Brighton yoga classes has just got back from a yoga day today, it was a day for teachers and to share knowledge and experience of yoga and teaching yoga.
Brighton yoga classes is thankful for being part of such a wonderful collective of talented and knowledgeable yoga teachers. the yoga day focused on using yoga blocks under the feet to help waken up the parts of the feet and subsequently the hip of each leg bringing more focus and connection to yoga poses that we might have a tendency to ‘go into auto pilot’ with.
For yoga classes in brighton ring 079899898989
Brighton yoga classes enjoyed trying downward dog up the wall and noticed how it gave more energy from the feet to extend the top of the thighs up and back. Brighton yoga classes also really enjoyed the pranayama time before lunch, and of course not forgetting the amazing lunch that everyone contributed to. it was a top day, sitting in the sun after a morning of yoga chatting with friends.
Brighton yoga classes will soon be online with details of where and when you can find yoga classes in Brighton run by quality teachers.
Brighton yoga classes are based in brighton and hove
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