Brighton Yoga Classes is all about people enjoying yoga and feeling the benefits of it both physically and mentally. The style of yoga with Brighton Yoga Classes is more of an approach and mix of different styles rather than sticking to one specific type of yoga.
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The main gist was around yoga being the tool to letting go of the ego and being more connected and present in life. Brighton yoga classes help to create a balanced and calming energy that will have positive effects on other areas of your life. Brighton yoga classes can offer you the opportunity to feel peaceful and content which can be a challenge for many.
Brighton yoga classes are based on the authentic teachings of patanjali and so during a class in Brighton yoga classes you will find direct reference to listening to your body, connecting with your breath and settling your mind in a peaceful and natural way. Brighton yoga classes are about guiding a person to experiencing for themselves what yoga is all about, being connected and having awareness and waking up to yourself, rather than continuing to be caught up in the habitual stories and patterns of thinking and behaving that the thinking/egoic mind would have us do.
The spirit of brighton yoga classes and what our classes are all about is having fun and learning and growing. Yoga has taught me alot about being relaxed and content with things and letting things flow naturally, trusting that what needs to happen will happen.
The main gist was around yoga being the tool to letting go of the ego and being more connected and present in life. Brighton yoga classes help to create a balanced and calming energy that will have positive effects on other areas of your life. Brighton yoga classes can offer you the opportunity to feel peaceful and content which can be a challenge for many.
Yoga teaches us to directly experience in a gentle connected way the beauty and pleasure of being in the present moment and having a sense of fulfillment and content regardless of the fluctuating external circumstances. Everything is always changing, nothing in life can be certain but your attitude and tone will determine how at peace you can be with what ever happens.
Brighton Yoga Classes is all about people enjoying yoga and feeling the benefits of it both physically and mentally. Brighton yoga classes are about guiding a person to experiencing for themselves what yoga is all about, being connected and in tune with yourself. By bringing the body mind and breath flowing together we automatically turn our focus inwards and gain a feeling of calm and peace. Brighton yoga classes help to settle the nervous system, improve posture and alignment, and aid with detoxification.
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